Where Do Introverts Get Their Energy?

When the topic is about introverts, “shy,” “reserved,” or “easily frightened” are the words that may come to your mind.
Introverts are known to enjoy spending time alone. They think first before they speak and want a small close group of friends. They tend to become upset with last-minute surprises or unexpected changes.
To make things clear, they are not necessarily shy. Believe it or not, they do not avoid social interactions. After spending time in a big crowd, they choose to be alone or be with their family and close friends.
As an introvert, you will likely enjoy a small get-together rather than attending a roaring party. You favor solitude and stillness. While you may not avoid social interactions, you are drained and exhausted.
If you are an introvert, it’s interesting to know that you get your energy from within, unlike extroverts who are recharged by people. Instead of telephone calls, you opt for emails. 
You choose to express ideas in writing as it allows you to self-reflect.  

You need to care for and nurture your energy. You can respect your energy by simply monitoring and balancing the source of your energy and the things that deplete you. You effectively protect your energy by maintaining self-care and making choices reflecting your value. 
For you to modulate your energy, it’s an excellent idea to restore it while navigating the activities and stresses of each day.
You may lose your energy from being in a large crowd for long periods, but there are effective ways to bring your energy back.

Write or Read

It’s normal to see an introvert having a pile of books in their room. After all, there’s no better escape for you than reading a good book. You can retreat into yourself and gain energy from within. Other than reading, you can also write. 
Remember that writing is your way of expressing feelings, thoughts, and escaping.

Listen to Music

You usually enjoy traveling, shopping, commuting, or exercising if you have headphones on. Even in a large crowd, you can recharge by listening to music. This activity will help you eliminate the external factors that cause you stress. 
Listening to music lets you recharge without giving off unsubtle signals to people around you. It gives them a hint that you want to be alone.

Take A Long Drive

One of the best ways to distance yourself from people while recharging is by taking a long drive alone. This activity will also allow you to feel comfortable as you will have an environment you can control. 
Besides, you’ll enjoy the freedom of mobility.

Look for an Outlet 

Introverts are recharged by simply creating something. You can create plenty of crafts that are simple to make. You can try gardening, painting, cooking, photography, or anything you think can replenish your energy. 
You have no idea what the result will be, and if it turns out great, you will experience real victory over something.
Testing your patience and abilities allows you to create and enjoy a sense of accomplishment.
Where Do Introverts Get Their Energy

Socialize with Trusted Friends

In recharging yourself, it’s not always that you need to be alone or need silence. You can also try socializing in a small group, from two to three people. 
Of course, you’ll prefer your most trusted friends, which makes it easier for you to be yourself and feel no awkwardness. Being with that kind of person, you can have a quality, meaningful discussion.

Consider Self-Entertainment

Too many people to talk to or listen to can consume your energy fast. Since you are an introvert, you tend to be a one-person party. That is not a bad thing. 
It’s an excellent quality because you’ll find no issue enjoying yourself doing countless things. Most importantly, you must know that being alone does not necessarily mean being lonely.

Do Household Chores

Introverts like you consider home as among your most cherished spaces. Besides cooking, washing clothes, or changing your bed, cleaning the house is among the most effective ways to recharge yourself completely. 
This activity gives you a certain rejuvenating feeling and free reign over the home.
While cleaning the house, you can light candles and turn on music. You will completely lose yourself in cleaning. 
It might take you hours to finish, but your home will become spotlessly clean and make you recharged.

Perform Single-Person Exercises

Single-person exercises are suitable for your body and your inner introvert. You can take up dance, yoga, and other activities to bring back your energy. 
Meditation is not just an ordinary workout; it helps you regroup within yourself. While you are strengthening your body, you are also recharging yourself.

Avoid Contact with Anyone

Sometimes you need time to do things alone and enjoy activities alone. As you feel more tired, you tend to become more silent. The more you hear others speaking, or you have to talk, the more exhausted you become.
If you have no contact with other people, you feel relaxed. You can avoid any form of communication until you feel recharged. Doing this will make your world, time, and almost everything feel right. 
After that, you can start reconnecting with the world once again.

Final Thoughts

Introverts recharge themselves by spending time alone and sometimes with a small group of trusted friends and family. They lose energy when surrounded by people and enormous crowds for long periods. 
Fortunately, there are plenty of activities they can do to recharge themselves.
As an introvert, make sure to pay attention to your energy. That way, you can continue doing the things you love.
Phillip Mulkey

Related Posts